Timplado: Mediterranean Meets Filipino In Every Bite Hardcover – September 21, 2025

Timplado: Mediterranean Meets Filipino in Every Bite. Not Just Recipes but a Way of Life.Timplado—a Filipino word meaning “seasoned” or “well-balanced in flavor”—captures the essence of this book: finding harmony in food, culture, and lifestyle. This unique blend of lifestyle guide and recipe collection brings together the bold flavors of Filipino cooking with the heart-healthy principles of the Mediterranean diet.Written by Dr. Marianne Cunanan-Bush, a physician, culinary medicine specialist and medical chef, Timplado offers both practical health insights and nourishing recipes designed for everyday living. Inside, you’ll discover:Simple, science-based principles of culinary medicineHealthy cooking swaps and techniques for vibrant mealsReimagined Filipino classics and Mediterranean favoritesTips for mindful eating, meal planning, and sustainable lifestyle changesWith dishes that honor heritage while promoting wellness, Timplado shows that eating well doesn’t mean sacrificing flavor. Dr. Cunanan-Bush also shares her personal journey of transformation, reminding readers that food can be both healing and joyful.More than a cookbook, Timplado is an invitation to live with intention—balanced, seasoned, and full of life. Read more